Synchronized Swimming. Hormony added Netball. Jump Roping. Water polo. Synchronized Diving. Hormony added Rowing. Hormony added Roller Derby. HarboDK added Beach Handball. Hormony added Fistball. Hormony added Floorball. Professional Cheerleading 6. Competitive Swimming 4. Professional Softball 3. Professional Golf 2. Olympic Gymnastics 1. Female Volleyball.
Not just some of the most popular sports in the world but also some of the most difficult sports are now equally enjoyed by females. But there are a few sports that are pretty well suited for the girls.
And here they are! If you are looking for a sport that will help you work out your leg muscles like calves, hamstrings, and hip muscles, hockey is the game for you. Playing this sport will assist you in burning countless calories as you progress through it. As a hockey player, you usually do not have to put many struggles into your game. And, several greatest female hockey players also proved their prowess in the game. You only have to put the ball into the goal with the help of your teammates.
A growing percentage of American youths are taking up hockey as one of the most popular sports with young girls. Apart from its physical benefits, it is beneficial for girls to improve their communication skills and make them more supportive towards their teamwork. That is why we have ranked hockey in the 10th spot out of the top 10 best sports for girls.
On 9th spot out of top 10 best sports for girls, we've ranked football. Although both sexes play soccer, the female gender is more interested in playing soccer than the male. In addition to helping young ladies to build their lower body strength, it has the added benefit of making them more confident about their abilities. And there are several greatest female soccer players around the globe that already proved it right. Playing soccer with a team enables females to become more social and cooperative with their environment and more cooperative with each other.
Furthermore, another fundamental reason to encourage girls to play soccer is that it promotes teamwork and helps to improve their mental health. Aside from that, soccer is generally a very fair and easy play game, so parents are not concerned about the girls' safety. Approximately half of the equipment you need for this game is a soccer ball, cleats, and shin guards.
When it comes to improving your upper body's strength, basketball is what you should play if you want to gain that strength. For girls, it is undoubtedly the best sport they can play since it is fast-paced and female-oriented. It is extremely important to be able to run, make good contact with teammates, and possess good upper body strength when playing basketball.
And there are several tallest female basketball players who are equally strong as their male counterparts. The most beneficial sport for teenage girls is playing volleyball since it is a sport that helps them to increase their height. It is not necessary to have a cooperative team to play basketball; you need a ball, a hoop, and athletic shoes. Basketball improves socialization, promotes teamwork, and encourages girls to become more cooperative with each other.
Those are the three most important reasons girls should be encouraged to play basketball. Due to its flexibility, the basketball sport got ranking on 8th spot out of top 10 best sports for girls. Among the top 10 best sports for girls, cheerleading comes in at number 7. Personality types for the choice of a sports activity Tips for parents What should attention be directed towards when choosing the right sports activities for a girl?
Select the right sports activities according to the following factors: age; state of health; body constitution type; temper; interests. Secondary criteria include the following: teacher qualification; the group; the distance between the sports club and your home; the timetable of activities; the cost and the price of the required equipment.
The features of the body shape to be considered when choosing the right sports activity The types of sports suitable for girls are practiced to achieve the following goals: weight loss; body shape improvement; overall strengthening of the body; improvement of flexibility and posture; coordination improvement.
If these tasks are a priority, opt for rhythmic gymnastics, tennis, figure skating or dance. The best options for girls with a normosthenic body constitution will be the following: ballroom dancing; gymnastics and rhythmic gymnastics; pair figure ice skating; synchronized swimming. The best options for girls with an asthenic body constitution will be the following: cycling; rowing; athletics; skiing; basketball; volleyball.
Their features include a slender body, flat chest, long arms and legs. Athletics For girls starting from the age of 5 years old. Advantages of athletics: strengthens the bone and muscular system; forms a beautiful posture and a habit of gracious walking; develops leadership qualities; improves endurance and overall immunity.
Disadvantages: high risk of injuries dislocations, sprains, bruises ; professional athletes suffer from joints and spine diseases. Contra-indications to athletics: cardio-vascular system diseases; diabetes; chronic respiratory diseases; ADHD syndrome. Gymnastics Minimum age of the child — 3 years old.
Benefits of this sport: engages all muscle groups; develops artistic qualities and the ability of being in the spotlight; develops the graciousness of movements; develops taste; improves goal setting and a competitive spirit. Disadvantages: delayed puberty due to intense physical activity; possibility of hormonal disruptions; frequent painful feeling from stretching ; exhaustion due to intense training and chronic fatigue.
Contraindications: musculoskeletal system issues; diseases of eyesight organs; heart diseases; diabetes. Horseback riding This type of sports is appropriate for girls starting from the age of 9 years old. Benefits of horseback riding: develops the flexibility of the body; improves posture; strengthens the immune system by increasing the duration of being on the outdoors; eliminates chronic diseases of the cardiovascular and the respiratory system; enhances stress resistance; enriches the emotional sphere; improves agility and thirst for knowledge.
Disadvantages: highly traumatic; requires the purchase of expensive protective equipment. Contraindications: thrombosis, thrombophlebitis and other vascular diseases since horse riding inevitably involves shaking ; allergic reactions to animals; hernia of the spine. Benefits from training: strengthening of the muscular system; improvement of agility and concentration; endurance enhancement; attention improvement; strengthening of the eyesight organs; formation of the feeling of responsibility and self-discipline.
Disadvantages: strong strain on the joints of the legs and arms; high risk of injuries from the ball. Contraindications: spinal hernia; heart diseases; musculoskeletal system issues. Winter sports and snowboarding Such sports are appropriate for girls from the age of 7 years old. Benefits: works out all muscle groups; develops coordination and a sense of balance, which forms the correct posture; strengthens the immunity; increases endurance and performance; forms positive character traits.
Disadvantages: seasonality during the warm season, you will have to look for specially equipped sites or to use roller equipment ; at first, children may experience frequent illnesses caused by training in the cold. Ballroom dancing Normally, children are accepted into ballroom dancing starting from as little as 3. Benefits: develops artistry, a sense of rhythm and an ear for music; works out the whole body; increases self-confidence; development of gracefulness and correct posture; strengthening of the respiratory and the cardiovascular system; development of endurance and resistance to stressful situations; a small number of injuries.
Contraindications — spine problems and excess weight. Disadvantages: an expensive sport in which, in addition to the fees of a coach, you need to pay for costumes and travel towards the competitions sites; training and performances take a lot of time, which makes it difficult to combine classes with studying at school; it is difficult to find a dance partner and to continue in this field once the dance couple splits. Swimming Despite the fact that swimming classes accept children starting from the age of years old, it is best to sign the children up for it after the age of 5 years old once their body becomes stronger.
Benefits: strengthens the immune system and improves overall health; develops all of the muscles of the body and the musculoskeletal system; develops endurance; strengthens the body; accelerates the coordination of movements; develops the muscles engaged in the respiratory system.
Disadvantages: pool water is disinfected with bleach, which provokes allergic reactions and the development of asthma; there is a high risk of contracting fungus in public places; swimmers often suffer from rhinitis and skin diseases; poorly dried hair after swimming can cause frequent colds.
Swimming is contraindicated for children suffering from the following diseases: asthma; lung diseases; infectious and virus diseases; diseases of the eye mucosa; heart disease. Figure ice skating The right sports for girls starting from the age of 4 years old and up.
Benefits: develops agility and stability; speeds up the metabolism; improves blood circulation; strengthens the immunity; trains leg muscles; develops a musical ear, creativity and communication skills. Disadvantages: traumatic sport; ice arenas are available only in big cities; difficult to combine with studies at school; expensive uniform and high fees for coaches; several exhausting workouts daily; a lack of free time.
Figure skating has got the following contraindications: myopia; spine problems; lung injuries; asthma; head injuries; blood circulation and kidney problems. Martial arts Girls starting from the years old can be signed up for this sport. Benefits: improves endurance, flexibility, movement coordination and reaction; teaches self-defense and self-control; allows to let out accumulated emotions; inexpensive sports gear and clothing.
Disadvantages: high risk of injuries; strict discipline. Basketball Benefits: develops the spine; improves the functioning of the cardiovascular and the respiratory systems; forms the correct posture; improves endurance; improves reaction, movement coordination and accuracy; develops the team spirit; develops the logic and the ability to communicate; allows to make decisions quickly; a low-budget type of sports.
Disadvantages: risk of injury; the impossibility to lose. What kind of sports should girls suffering from health issues opt for?
0コメント