Eastern medicine and spiritual practices suggest there may be even more you can do — all the way down to adjusting the direction you sleep in. According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research.
This means that when you lie in bed, your head is pointed south , and your feet are pointed north. Some research has found that animals, such as cattle and deer , naturally align their bodies in a north-south direction when they are eating or resting. Additionally, preliminary research shows that when people switch to sleeping in a southward-facing direction, their blood pressure lowers and their sleep quality improves.
Vastu shastra is an ancient architectural tradition that hails from India. Practitioners view buildings as living organisms that can be designed in harmony with the energy of the universe.
The concept leans on Hindu mythology and beliefs, such as the human body having its own north and south poles, similar to the Earth. When you lie the other way, you have two similar poles facing each other, which practitioners believe may contribute to headaches and high blood pressure. While there is no research connecting headaches and sleep direction, there is some evidence that sleeping toward the south may reduce your risk of high blood pressure.
One study compared people who slept in an east-west direction versus north-south direction. After a period of three months, those who slept in the north-south orientation had lower blood pressure, better sleep quality, and longer sleep overall. However, older studies that have exposed people to magnetic fields during sleep have found that it had no effect on their sleep quality , so more research is still needed in this area.
Because your head functions like a north pole, sleeping with your body in a north-facing position is considered a worst-case scenario, according to vastu shastra. It creates tension that may lead to headaches and other health problems.
Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer to enter rapid eye movement REM sleep, an essential stage of sleep for cognitive functioning, emotional well-being, and overall health.
In this study, those who slept in an east-west position entered REM sleep earlier. However, other research has shown that those who sleep east-west get less sleep overall. Until more research is done, the pros and cons of the east-west sleeping orientation may cancel each other out.
Sleeping orientation is just one Eastern medicine principle designed to promote sleep. Vastu shastra offers many others, as does the Chinese practice of feng shui. Feng shui focuses on promoting the flow of positive energy, or chi , in your environment through the thoughtful placement and orientation of objects.
For example, in the bedroom, practitioners may replace a desk with a loveseat to improve their love life , or move their bed against the wall for better chi. While their particulars may vary, both feng shui and vastu shastra share a focus on energetic balance and the importance of designing your space to promote health and well-being. If you are interested in other ways to improve your sleep and the design of your bedroom, you may want to consider some additional recommendations from feng shui and vastu shastra.
According to the principles of feng shui, you should place your bed directly against a wall, but not underneath any windows. Ideally, it should be placed on the wall opposite to your bedroom door, in a spot where you can see the door clearly but are not directly in line with it. If your bed does not fit on that opposite wall, you can add a mirror to the room so you can see the door and maintain that sense of control.
It has got nothing specfic to do with Vastu. Hi sir,lift is consider entrance or stair from ground to first and 2 nd floor main door facing N6and N7 kindly sugest to me in between staircase lift is placed at N4 N5 is it entrence.
A lift can also act as an entrance to the above floors. Submit Comment. Post updated on March 15th, To begin exploring the best sleeping directions as per Vastu , I would like to ask you a question! How would you rate the quality of your sleep on a scale of 1 to 10? Do you wake up feeling refreshed and rejuvenated? Yes, you read that right! Your head position or sleeping direction could be the cause of all your sleep related troubles.
The importance of the direction of sleeping as per Vastu As per vastu the direction of sleeping plays a crucial role in the overall sleep quality and health of individuals. Moral of the story — Never sleep with your head in the North! Best Sleeping Direction for Student, Teacher and researchers — For all the students, East is the ideal direction for sleeping.
One of the Best Sleeping Direction as per Vastu and Science South is considered to be one of the best directions for sleep as per vastu shastra and it is also recommends to place your bedroom in the house.
Thus, sleeping with the head in South promotes health, happiness, and prosperity. Does direction of sleep matter scientifically? What are the effects of sleeping south direction? Which direction is best for sleeping for students? Conclusion East and South are therefore considered to be the best directions to keep your head while sleeping. Thus, you must follow the rules of Vastu Shastra while deciding the direction of sleeping.
Discover why some directions are best while others can create serious health problems. Publisher Name. Search for:. News Subscribe For any information please subscribe us.. Email Subscribe. Abhishek Khandelwal Director I truly believe in the miraculous powers of the nature.
Related Post:. Vastu is a science of sacred geometry. The interplay of The physical body is the temple where the human consciousness resides. Hatha yoga is the Bhakar on October 18, at pm. Northeast is ok for sleeping Reply.
Abhishek Khandelwal on November 8, at pm. Not ok Reply. Head towards Northeast ok Reply. Thus, you must avoid it Reply. Arun on April 2, at pm. Abhishek Khandelwal on April 3, at am. Well, lets take a look and understand it in details. The extensive schedule of everyday life, often makes it difficult to carry on without getting fatigue or tired due to stress and workload.
Thankfully, the nature has rewarded us with a magical phenomenon known as sleep. As we sleep, our body gets rejuvenated and mind becomes afresh. It is crucial for a healthy body and sound mind. When you are asleep, you take a break from everything else and the sleep does its magic. That is why, doctors advise to sleep as much as possible when we fall sick or get an injury.
As per studies, it has been confirmed that sleep promotes healing and improves our body functions. We receive the energy of the cosmic world at every second of our life and sleeping is no exception. We are surrounded by both positive and negative energy and our orientation with respect to the magnetic field of earth can decide which ones we channel for ourselves.
So, sleeping direction matter immensely as per Vastu shastra. When we say sleeping direction, we imply the direction towards which our head points out while laying down while sleeping. Let us discuss the viewpoint on sleeping in each direction as per vastu experts and determine which is the best sleeping direction. As per vastu experts, this is the most ideal sleeping position according to Vastu, as this direction is the house of deity Yama and thus is associated with gaining wealth, happiness, and positivity.
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